/* ═══════════════════════════════════════════════════════════
   AI Fasting Meal Planner – WordPress Plugin Styles
   All classes prefixed with .ifmp- to avoid theme conflicts
═══════════════════════════════════════════════════════════ */

@import url('https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap');

/* ── Wrap ───────────────────────────────────────────────── */
.ifmp-wrap {
  font-family: 'Plus Jakarta Sans', Arial, sans-serif !important;
  box-sizing: border-box;
  max-width: 960px;
  margin: 0 auto;
  color: var(--ifmp-text, #1a2340);
}
.ifmp-wrap *, .ifmp-wrap *::before, .ifmp-wrap *::after {
  box-sizing: border-box;
}

/* ── Card ───────────────────────────────────────────────── */
.ifmp-planner {
  background: #fff;
  border-radius: 24px;
  box-shadow: 0 20px 60px rgba(8,50,107,0.10);
  overflow: hidden;
}

/* ── Header ─────────────────────────────────────────────── */
.ifmp-header {
  background: linear-gradient(135deg,
    var(--ifmp-primary, #08326B) 0%,
    var(--ifmp-secondary, #0e4a9c) 60%,
    var(--ifmp-blue, #2a6df5) 100%
  );
  padding: 48px 40px 40px;
  position: relative;
  overflow: hidden;
}
.ifmp-header::before {
  content: '';
  position: absolute;
  top: -60px; right: -60px;
  width: 260px; height: 260px;
  border-radius: 50%;
  background: rgba(255,255,255,0.05);
  pointer-events: none;
}
.ifmp-header::after {
  content: '';
  position: absolute;
  bottom: -80px; left: 30%;
  width: 200px; height: 200px;
  border-radius: 50%;
  background: rgba(74,140,255,0.12);
  pointer-events: none;
}

/* Badge */
.ifmp-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: rgba(255,255,255,0.15);
  border: 1px solid rgba(255,255,255,0.25);
  color: #fff;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: .06em;
  text-transform: uppercase;
  padding: 5px 14px;
  border-radius: 100px;
  margin-bottom: 16px;
}
.ifmp-badge-dot {
  width: 6px; height: 6px;
  background: #4ade80;
  border-radius: 50%;
  animation: ifmp-pulse 2s infinite;
  flex-shrink: 0;
}
@keyframes ifmp-pulse {
  0%,100% { opacity:1; transform:scale(1); }
  50%      { opacity:.6; transform:scale(1.3); }
}

/* Title */
.ifmp-title {
  font-size: clamp(20px, 4vw, 32px) !important;
  font-weight: 800 !important;
  color: #fff !important;
  line-height: 1.2 !important;
  position: relative;
  z-index: 1;
  margin: 0 0 10px !important;
}
.ifmp-title span { color: #93c5fd !important; }

.ifmp-subtitle {
  color: rgba(255,255,255,0.72) !important;
  font-size: 15px !important;
  position: relative;
  z-index: 1;
  max-width: 520px;
  margin: 0 !important;
}

/* Header stats */
.ifmp-hstats {
  display: flex;
  gap: 28px;
  margin-top: 28px;
  position: relative;
  z-index: 1;
  flex-wrap: wrap;
}
.ifmp-hstat { display: flex; flex-direction: column; gap: 2px; }
.ifmp-hnum  { font-size: 22px; font-weight: 800; color: #fff; }
.ifmp-hlbl  { font-size: 11px; color: rgba(255,255,255,0.6); text-transform: uppercase; letter-spacing: .06em; }

/* ── Body ───────────────────────────────────────────────── */
.ifmp-body { padding: 40px; }

.ifmp-section-label {
  font-size: 11px;
  font-weight: 700;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--ifmp-blue, #2a6df5);
  margin-bottom: 18px;
}

/* Form grid */
.ifmp-form-grid {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 16px;
  margin-bottom: 20px;
}
.ifmp-field { display: flex; flex-direction: column; gap: 7px; }
.ifmp-field label {
  font-size: 12px !important;
  font-weight: 700 !important;
  color: var(--ifmp-muted, #64748b) !important;
  letter-spacing: .04em;
  text-transform: uppercase;
  display: block;
  margin: 0 !important;
}
.ifmp-wrap .ifmp-field input,
.ifmp-wrap .ifmp-field select {
  padding: 13px 16px !important;
  border: 1.5px solid var(--ifmp-border, #dde5f4) !important;
  border-radius: 10px !important;
  font-size: 14px !important;
  font-family: 'Plus Jakarta Sans', Arial, sans-serif !important;
  color: var(--ifmp-text, #1a2340) !important;
  background: var(--ifmp-sky2, #f0f5ff) !important;
  transition: border-color .2s, box-shadow .2s, background .2s;
  outline: none !important;
  appearance: none !important;
  -webkit-appearance: none !important;
  width: 100% !important;
  box-shadow: none !important;
  margin: 0 !important;
}
.ifmp-wrap .ifmp-field select {
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%2364748b' stroke-width='1.5' fill='none' stroke-linecap='round'/%3E%3C/svg%3E") !important;
  background-repeat: no-repeat !important;
  background-position: right 14px center !important;
  padding-right: 38px !important;
}
.ifmp-wrap .ifmp-field input:focus,
.ifmp-wrap .ifmp-field select:focus {
  border-color: var(--ifmp-blue, #2a6df5) !important;
  background: #fff !important;
  box-shadow: 0 0 0 3px rgba(42,109,245,0.12) !important;
}

/* Meals selector */
.ifmp-meals-selector {
  display: flex;
  gap: 10px;
  margin-bottom: 28px;
}
.ifmp-meals-opt {
  flex: 1;
  border: 2px solid var(--ifmp-border, #dde5f4);
  border-radius: 12px;
  padding: 14px 10px;
  text-align: center;
  cursor: pointer;
  transition: all .2s;
  background: var(--ifmp-sky2, #f0f5ff);
  user-select: none;
}
.ifmp-meals-opt:hover {
  border-color: var(--ifmp-accent, #4c8cff);
  background: var(--ifmp-sky, #e8f0ff);
}
.ifmp-meals-opt.active {
  border-color: var(--ifmp-blue, #2a6df5);
  background: linear-gradient(135deg, rgba(42,109,245,0.08), rgba(76,140,255,0.12));
  box-shadow: 0 4px 14px rgba(42,109,245,0.15);
}
.ifmp-mnum { font-size: 26px; font-weight: 800; color: var(--ifmp-primary, #08326B); line-height: 1; }
.ifmp-meals-opt.active .ifmp-mnum { color: var(--ifmp-blue, #2a6df5); }
.ifmp-mlbl { font-size: 11px; font-weight: 600; color: var(--ifmp-muted, #64748b); margin-top: 4px; text-transform: uppercase; letter-spacing: .05em; }
.ifmp-meals-opt.active .ifmp-mlbl { color: var(--ifmp-blue, #2a6df5); }
.ifmp-mtag { font-size: 10px; margin-top: 6px; color: var(--ifmp-muted, #64748b); }

/* Generate button */
.ifmp-gen-btn {
  width: 100%;
  padding: 17px;
  background: linear-gradient(135deg, var(--ifmp-primary, #08326B) 0%, var(--ifmp-blue, #2a6df5) 100%);
  color: #fff !important;
  border: none !important;
  border-radius: 12px;
  font-size: 16px !important;
  font-weight: 700 !important;
  font-family: 'Plus Jakarta Sans', Arial, sans-serif !important;
  cursor: pointer;
  transition: transform .2s, box-shadow .2s;
  letter-spacing: .02em;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  margin: 0 !important;
}
.ifmp-gen-btn:hover {
  transform: translateY(-2px);
  box-shadow: 0 10px 30px rgba(42,109,245,0.35);
}

/* Divider */
.ifmp-divider {
  border: none !important;
  border-top: 1px solid var(--ifmp-border, #dde5f4) !important;
  margin: 36px 0 !important;
}

/* ── Stats row ──────────────────────────────────────────── */
.ifmp-stats-row {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 14px;
  margin-bottom: 28px;
}
.ifmp-stat-card {
  background: var(--ifmp-sky2, #f0f5ff);
  border: 1.5px solid var(--ifmp-border, #dde5f4);
  border-radius: var(--ifmp-radius, 14px);
  padding: 18px 16px;
  text-align: center;
  transition: transform .2s;
}
.ifmp-stat-card:hover { transform: translateY(-2px); }
.ifmp-sv { font-size: 26px; font-weight: 800; color: var(--ifmp-primary, #08326B); line-height: 1; }
.ifmp-sl { font-size: 11px; font-weight: 600; color: var(--ifmp-muted, #64748b); text-transform: uppercase; letter-spacing: .06em; margin-top: 5px; }
.ifmp-stat-card.ifmp-highlight {
  background: linear-gradient(135deg, var(--ifmp-primary, #08326B), var(--ifmp-blue, #2a6df5));
  border-color: transparent;
}
.ifmp-stat-card.ifmp-highlight .ifmp-sv,
.ifmp-stat-card.ifmp-highlight .ifmp-sl { color: #fff !important; }
.ifmp-stat-card.ifmp-highlight .ifmp-sl { opacity: .75; }

/* ── Macro bar ──────────────────────────────────────────── */
.ifmp-macro-bar-wrap {
  background: var(--ifmp-sky2, #f0f5ff);
  border: 1.5px solid var(--ifmp-border, #dde5f4);
  border-radius: var(--ifmp-radius, 14px);
  padding: 22px 24px;
  margin-bottom: 28px;
}
.ifmp-macro-bar-title { font-size: 13px; font-weight: 700; color: var(--ifmp-text, #1a2340); margin-bottom: 14px; }
.ifmp-macro-bar-track {
  display: flex;
  height: 12px;
  border-radius: 100px;
  overflow: hidden;
  gap: 2px;
}
.ifmp-macro-seg { border-radius: 100px; transition: width .6s cubic-bezier(.4,0,.2,1); }
.ifmp-seg-p { background: var(--ifmp-primary, #08326B); }
.ifmp-seg-c { background: var(--ifmp-blue, #2a6df5); }
.ifmp-seg-f { background: #93c5fd; }
.ifmp-macro-legend { display: flex; gap: 20px; margin-top: 12px; flex-wrap: wrap; }
.ifmp-legend-item { display: flex; align-items: center; gap: 7px; font-size: 13px; color: var(--ifmp-muted, #64748b); }
.ifmp-legend-dot { width: 10px; height: 10px; border-radius: 50%; flex-shrink: 0; }

/* ── Timeline ───────────────────────────────────────────── */
.ifmp-timeline-wrap {
  background: var(--ifmp-sky2, #f0f5ff);
  border: 1.5px solid var(--ifmp-border, #dde5f4);
  border-radius: var(--ifmp-radius, 14px);
  padding: 22px 24px;
  margin-bottom: 28px;
}
.ifmp-timeline-title { font-size: 13px; font-weight: 700; color: var(--ifmp-text, #1a2340); margin-bottom: 18px; }
.ifmp-timeline { display: flex; flex-direction: column; }
.ifmp-tl-item { display: flex; gap: 16px; position: relative; }
.ifmp-tl-left { display: flex; flex-direction: column; align-items: center; width: 32px; flex-shrink: 0; }
.ifmp-tl-dot {
  width: 14px; height: 14px;
  border-radius: 50%;
  border: 2.5px solid var(--ifmp-blue, #2a6df5);
  background: #fff;
  position: relative; z-index: 1; flex-shrink: 0;
}
.ifmp-tl-item.active .ifmp-tl-dot {
  background: var(--ifmp-blue, #2a6df5);
  box-shadow: 0 0 0 4px rgba(42,109,245,0.2);
}
.ifmp-tl-line { width: 2px; flex: 1; background: var(--ifmp-border, #dde5f4); margin: 2px 0; }
.ifmp-tl-item:last-child .ifmp-tl-line { display: none; }
.ifmp-tl-content { padding-bottom: 18px; }
.ifmp-tl-time { font-size: 11px; font-weight: 700; color: var(--ifmp-blue, #2a6df5); letter-spacing: .05em; }
.ifmp-tl-label { font-size: 13px; font-weight: 600; color: var(--ifmp-text, #1a2340); margin-top: 2px; }
.ifmp-tl-desc { font-size: 12px; color: var(--ifmp-muted, #64748b); margin-top: 3px; line-height: 1.5; }

/* ── Meal plan ──────────────────────────────────────────── */
.ifmp-meal-plan-header {
  display: flex; align-items: center; justify-content: space-between;
  margin-bottom: 18px; flex-wrap: wrap; gap: 10px;
}
.ifmp-meal-plan-title { font-size: 13px; font-weight: 700; color: var(--ifmp-text, #1a2340); }
.ifmp-regen-btn {
  padding: 8px 16px;
  border: 1.5px solid var(--ifmp-blue, #2a6df5) !important;
  background: transparent !important;
  color: var(--ifmp-blue, #2a6df5) !important;
  border-radius: 8px;
  font-size: 12px; font-weight: 600;
  font-family: 'Plus Jakarta Sans', Arial, sans-serif !important;
  cursor: pointer;
  transition: all .2s;
  display: flex; align-items: center; gap: 6px;
}
.ifmp-regen-btn:hover { background: var(--ifmp-blue, #2a6df5) !important; color: #fff !important; }

/* Week grid */
.ifmp-week-grid { display: flex; flex-direction: column; gap: 12px; margin-bottom: 28px; }
.ifmp-day-card {
  border: 1.5px solid var(--ifmp-border, #dde5f4);
  border-radius: var(--ifmp-radius, 14px);
  overflow: hidden;
  transition: box-shadow .2s;
}
.ifmp-day-card:hover { box-shadow: 0 6px 20px rgba(8,50,107,0.08); }
.ifmp-day-head {
  display: flex; align-items: center; justify-content: space-between;
  padding: 12px 18px;
  background: var(--ifmp-sky2, #f0f5ff);
  cursor: pointer; user-select: none; gap: 12px;
}
.ifmp-day-name { font-size: 13px; font-weight: 700; color: var(--ifmp-primary, #08326B); min-width: 100px; }
.ifmp-day-preview { font-size: 12px; color: var(--ifmp-muted, #64748b); flex: 1; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.ifmp-day-kcal { font-size: 12px; font-weight: 700; color: var(--ifmp-blue, #2a6df5); flex-shrink: 0; }
.ifmp-day-chevron { color: var(--ifmp-muted, #64748b); transition: transform .25s; flex-shrink: 0; }
.ifmp-day-card.open .ifmp-day-chevron { transform: rotate(180deg); }
.ifmp-day-body { display: none; padding: 16px 18px; border-top: 1px solid var(--ifmp-border, #dde5f4); background: #fff; }
.ifmp-day-card.open .ifmp-day-body { display: block; }

/* Meal rows */
.ifmp-meal-row { display: flex; align-items: flex-start; gap: 14px; padding: 12px 0; border-bottom: 1px solid var(--ifmp-sky, #e8f0ff); }
.ifmp-meal-row:last-child { border-bottom: none; padding-bottom: 0; }
.ifmp-meal-icon {
  width: 36px; height: 36px; border-radius: 10px;
  background: var(--ifmp-sky, #e8f0ff);
  display: flex; align-items: center; justify-content: center;
  font-size: 18px; flex-shrink: 0;
}
.ifmp-meal-info { flex: 1; }
.ifmp-meal-name { font-size: 13px; font-weight: 600; color: var(--ifmp-text, #1a2340); }
.ifmp-meal-time { font-size: 11px; color: var(--ifmp-muted, #64748b); margin-top: 2px; }
.ifmp-meal-macros { display: flex; gap: 10px; margin-top: 6px; flex-wrap: wrap; }
.ifmp-mpill { font-size: 11px; font-weight: 600; padding: 2px 8px; border-radius: 100px; background: var(--ifmp-sky, #e8f0ff); color: var(--ifmp-primary, #08326B); }
.ifmp-meal-cals-wrap { text-align: right; flex-shrink: 0; }
.ifmp-meal-cals { font-size: 13px; font-weight: 700; color: var(--ifmp-primary, #08326B); }
.ifmp-meal-tag { font-size: 10px; font-weight: 600; padding: 2px 8px; border-radius: 100px; margin-top: 4px; display: inline-block; }
.ifmp-tag-hp  { background: rgba(16,185,129,0.1); color: #059669; }
.ifmp-tag-lc  { background: rgba(245,158,11,0.1); color: #d97706; }
.ifmp-tag-bal { background: rgba(42,109,245,0.1); color: #2a6df5; }
.ifmp-tag-cc  { background: rgba(8,50,107,0.1);   color: #08326B; }

/* Action row */
.ifmp-action-row { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin-top: 10px; }
.ifmp-act-btn {
  padding: 14px !important;
  border-radius: 12px !important;
  font-size: 14px !important;
  font-weight: 600 !important;
  font-family: 'Plus Jakarta Sans', Arial, sans-serif !important;
  cursor: pointer;
  transition: all .2s;
  display: flex; align-items: center; justify-content: center; gap: 8px;
  border: none !important;
  text-decoration: none !important;
}
.ifmp-act-primary {
  background: linear-gradient(135deg, var(--ifmp-primary, #08326B), var(--ifmp-blue, #2a6df5)) !important;
  color: #fff !important;
}
.ifmp-act-primary:hover { transform: translateY(-2px); box-shadow: 0 8px 24px rgba(42,109,245,0.3); }
.ifmp-act-secondary {
  background: var(--ifmp-sky2, #f0f5ff) !important;
  border: 1.5px solid var(--ifmp-border, #dde5f4) !important;
  color: var(--ifmp-primary, #08326B) !important;
}
.ifmp-act-secondary:hover { background: var(--ifmp-sky, #e8f0ff) !important; }

/* Toast */
.ifmp-toast {
  position: fixed;
  bottom: 30px; left: 50%;
  transform: translateX(-50%) translateY(80px);
  background: var(--ifmp-primary, #08326B);
  color: #fff;
  padding: 12px 24px;
  border-radius: 100px;
  font-size: 13px; font-weight: 600;
  transition: transform .35s cubic-bezier(.4,0,.2,1);
  z-index: 99999;
  white-space: nowrap;
  pointer-events: none;
}
.ifmp-toast.show { transform: translateX(-50%) translateY(0); }

/* ── Responsive ─────────────────────────────────────────── */
@media (max-width: 720px) {
  .ifmp-header      { padding: 32px 22px 28px; }
  .ifmp-body        { padding: 24px 18px; }
  .ifmp-form-grid   { grid-template-columns: 1fr 1fr; }
  .ifmp-stats-row   { grid-template-columns: 1fr 1fr; }
  .ifmp-action-row  { grid-template-columns: 1fr; }
  .ifmp-hstats      { gap: 18px; }
}
@media (max-width: 480px) {
  .ifmp-form-grid     { grid-template-columns: 1fr; }
  .ifmp-meals-selector { gap: 8px; }
}