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Alternate-day fasting has gained significant popularity as a flexible and effective approach to intermittent fasting. Unlike traditional diets that focus on what you eat, alternate-day fasting centers on when you eat, creating a powerful pattern that may offer numerous health benefits beyond just weight loss. To make fasting easier, tools like an intermittent fasting calculator…

How to do the 16-8 intermittent fasting? Intermittent fasting has gained popularity as a simple and effective way to manage weight, improve health, and enhance overall well-being. One of the most common methods is the 16:8 intermittent fasting approach. This guide will explain 16:8 fasting, how to choose an eating window, what to eat, potential…